On the 6th Day of Fitness

Allowing your body to rest is an important part of any active lifestyle.
Today was my “off day” but that doesn’t mean I let all my work go out the window.
Today, I became a member of the New York Road Runners and registered for my first run. Not only do I have something to work towards, I’m not part of a vast and diverse family of runners and support.
IMG_2382.JPG

I can’t wait to train for more runs and continue to grow and set more goals.

For my first run- I’ll be kicking off 2015 with a 4 mile midnight run in Central Park to the sound track of fireworks!! I know it sounds a little crazy, but I’ve already got one running companion on my side and what a way to start off the new year!!!

Continue to share, comment, like, follow, and (I hope) be inspired!

lovealways, christiane

Advertisements

On the 4th and 5th Days of Fitness!

Yes- I know I didn’t write yesterday but I did workout.  This post will be for both days and that’s actually great cause they are things that really work together and that I’m discovering a passion for.  So here so go!

On the 4th Day of Fitness, I ran 4.45 miles in under an hour.  This is really good for me and I was (am) very pleased and proud.  I used to feel self conscious about running long sweaty runs cause I turn so red, even when I’m well hydrated… Till I realized no one cares. The process may not be pretty, but it feels amazing when it’s done. Set a goal, reach it, and go beyond! I’m training myself for longer and longer runs! Remember it’s important to stretch before and after a serious run and do core work- it helps you stay lifted and move safely.

IMG_2334

I got really worn out in towards the middle of this run.  My mind started taking over and I almost just stopped at 3 miles, but the only way to get better and go further is to push yourself… and I had told people I was planning a 4 mile today, I didn’t want togo back on that!  My body was fine to keep going, it was a mind over matter thing.  The best thing to do is to keep breathing and think of something else, then just go!  After this run I felt really proud of myself, satisfied, and accomplished.  Already in just the few days that I’ve been back seriously at the gym, I’m beginning to see and feel changes in my body and my mind!

Then, on the 5th Day of Fitness- Pilates session! Pictures here- the “Big 5 Ab Series”. Core strength is incredibly important, it helps you stand, walk, and sit with good posture as well as aid in making your mid-section look great! Jo Pilates believed that quality of movement was better then quantity of reps, especially if you are targeting and using correct muscles. A good workout doesn’t always have to take all day or even require a fancy facility.

IMG_2366

Some of you may know, most of you may not, that I recently went through Pilates mat teacher training and I am (for all intents and purposes) a certified Pilates mat teacher!  I decided to do this training for a few reasons (there will be a post more dedicated to this later) but one was that I wanted to be able to incorporate more core work into my gym time and I wanted to know how to do it correctly, and what I was doing anyway!  Pilates exercises, when performed correctly, can be done really every day.  Low reps done right will strengthen, lengthen, and tone your muscles.  There are always modifications for something to be more or less difficult depending on the person or they way your body is feeling that day.

I took it easy today.  I love core work and doing it at home means I can listen to Christmas music while I workout, not fight with someone to find a spot in the stretching section of the gym, and be more comfortable.  It’s important to give your body time to rest between long runs and hard workouts… this allows your muscles can regenerate after being worked and helps prevent injury from overdoing it on tired joints and work muscles.

What have you been working on?  Share here!  And follow, comment, like, share, etc.  Stay warm, be well, and sweat!

lovealways,    christiane

On the 3rd Day of Fitness

I bet yall thought I’d quit, given up, forgotten… Well I’m proving you wrong!! I know it’s a bit late today, but between new co-worker training, protests, slow trains, roommates, cats, and wine…. I’m posting late- but better late then never. And better honest then nothing at all.

Today- YOGA (the video is on my Instagram @nychristiane )

Yoga is a form of workout and fitness that I respect and feel the positive effects of when I take the time to study and practice… But it’s not something I feel totally confident in. So practice is hard and personal.
But it’s very important to vary your workouts and challenge your body and mind. Maybe it’s not a sweaty cardio experience, but you pair it with a run, and yoga can offer that stretch and self focus time that we all need some times.

Allowing myself to be open to something that intimidates me and challenges my body is hard but beautiful and exciting when I feel the release. There are many types of yoga (I should know- I work in the field) and each is different. Try a new class!

Special thanks to Yogaworks as their “My Yogaworks Online” for the online class I took myself through today and to Jade Yoga Mats for my beautiful (life/practice changing) mat!!

What class, practice, equipment challenges you or just is t your favorite? Share it and how you approach it. Then follow, comment, like, etc…… And keep an eye out for more informed posts as my yoga practice continues!

lovealways, christiane

IMG_2328.PNG

I’d Read Your Blog If…

You went to France!!

That’s what my boss said to me a few weeks ago in regards to reading blogs in general.
And of course it got me thinking- What do people read about? What is found interesting or intriguing? Of my personal posts, I’ve discovered that posts regarding my relationship struggles or specific New York City experiences get the most attention. Of course these are posts that I sometimes feel are beating a subject into the ground or just fussing… whereas posts about my dance or running go by seemingly unnoticed, and of course those I thought would be interesting and unique.

Which led me to wonder what kind of blogs, if any, people spend time reading?! I’ll be honest, I seldom read a blog consistently. That’s not to say I haven’t… just not often. Usually the blogs I read are those of my friends when they are traveling or embarking on some new adventure that I want to keep tabs on. I have been better at reading posts from the various blogs I’m following… but really should do more it I want to be an active member of the blogging community.

Which leads me to the point of this post– what do you all (my followers and readers) enjoy hearing about? What do you enjoy reading?

When I set out on this blog extravaganza it was because I was setting out on my New York adventure and I wanted to stay in touch with everyone. Of course that fell off the grid but I’m pretty serious about keeping this up now, so tell me what you might like to hear about!!

And please continue to share, follow, comment, like, or just read!

lovealways, christiane