One the 2nd Day of Fitness!

Hey look ya’ll, I got to day 2!!

“Well rounded Core work (Pilates style), good stretch (Yoga style), and a nice 2.5 mile run! Fitting a workout between jobs can be hard, but it’s important to mix up your routine, challenge your body, tone your muscles, lengthen them, and include at least 20 minutes of cardio ❤️ listen to your body but don’t be afraid to push it a little too!

Thanks to Brooks Running and Gap for my outfit today!!”

So, today was kinda hard, but really exhilarating. It was supposed to be a “long”(er) run day- like 4 miles- but by the time I finished a thorough stretch and strengthening session and got to the tread mill I could tell my body would not be happy with me if I pushed 4 miles then turned around and sat at work for 5 hours. I opted for a strong short run and a great shower after and I feel great tonight!

I’ve learned and really tried to practice 2 things as I advance in my personal fitness world:
1. Core work and stretching BEFORE a run makes the running so much better! I feel more lifted and light on my feet. I notice I’m not as tight afterwards and I feel like I can continue to move the rest of the day.
2. Set goals and expectations, but don’t beat yourself up if you can’t keep to it every time. Like today, I wanted to do a longer run- but I had limited time and a busy evening at work ahead of me- I realized it would have done more harm then good for me today. So, instead of feeling defeated and maybe not even doing a workout at all, I did a hard, solid, very sweaty one and I ran hard till the very end… I also had time to take a shower and get cleaned up, eat, and get to work on time!

Fitness isn’t always about pushing and sweating, it’s really a lot about taking time for yourself and listening to your body.

Challenging yourself physically and mentally is also important, that’s how you work up to running further and faster, stretching for that full split, or doing the “Big 5 Ab Series” without a break.

What did you do today? Share, encourage, comment, like, follow, sweat!

It’s also on my Instagram, if you’re not following- you should be! @nychristiane

lovealways, christiane

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I’d Read Your Blog If…

You went to France!!

That’s what my boss said to me a few weeks ago in regards to reading blogs in general.
And of course it got me thinking- What do people read about? What is found interesting or intriguing? Of my personal posts, I’ve discovered that posts regarding my relationship struggles or specific New York City experiences get the most attention. Of course these are posts that I sometimes feel are beating a subject into the ground or just fussing… whereas posts about my dance or running go by seemingly unnoticed, and of course those I thought would be interesting and unique.

Which led me to wonder what kind of blogs, if any, people spend time reading?! I’ll be honest, I seldom read a blog consistently. That’s not to say I haven’t… just not often. Usually the blogs I read are those of my friends when they are traveling or embarking on some new adventure that I want to keep tabs on. I have been better at reading posts from the various blogs I’m following… but really should do more it I want to be an active member of the blogging community.

Which leads me to the point of this post– what do you all (my followers and readers) enjoy hearing about? What do you enjoy reading?

When I set out on this blog extravaganza it was because I was setting out on my New York adventure and I wanted to stay in touch with everyone. Of course that fell off the grid but I’m pretty serious about keeping this up now, so tell me what you might like to hear about!!

And please continue to share, follow, comment, like, or just read!

lovealways, christiane