On the 1st Day of Fitness

Took a foam roller to my upper back and shoulders.

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After running a lot this weekend and sitting at a computer at work, my back is tight! Using a foam roller helps to release tension and open my back and chest. It’s important to stretch and strengthen your muscles. I find it relaxing too! BE CAREFUL: don’t roll out lower back and be safe on your IT band. Take care of your body!

Foam Rollers have been getting a lot of press recently, both good and bad. The way I see it, and the same goes for any type of physical activity that you choose to engage in, educate yourself and know your body. Ask your Yoga or Pilates teacher, gym personal trainer, or read about it. Knowing what you are doing and doing it correctly will mean YOU get the most beneficial results. Women’s Health has some basic “rolls” that I enjoy and wanted to share.

Comment, Share, Like, Follow, and JOIN ME as I embark on 25 Days of Fitness physical, mental, and everything in between. Check out my Instagram @nychristiane for the daily posts as well as the blog! Let’s encourage each other!

lovealways, christiane