May this be better

Oh dear blog readers.   Yup, here I go writing again.  But this time I make no promises to write everyday or about all that I do.  Clearly, my personal goal to try and live in the moment and my full time busy work schedule takes away from my time to sit quietly in bed and write long posts.

Instead, as I near my 2 year New York-iversary, I’ve decided to post at least once a week… and for a while I have a feeling there will be a lot of catching up on past events.

Oh there are so many things I want to share.  But as I am chillin in the living room with a nice Riesling, take-out, and Mulan (oh, and 2 silly cats), I can’t write it all now.

So I’ll let you know what I want to share with you in the days to come: HALF MARATHON!!  like I ran one and it was amazing.  Job promotion… and ALL the things that come with that… ugh.  City adventures, new friends, and new goals.  I’m sure there will be some personal venting and all that good stuff, but all in due time.

This is what I will leave you with— April 19th (Yes, also the same day of my first Half Marathon) marked 1 year to that date that I have been living, deciding, and surviving on my own.  Never knowing where you will be sleeping tomorrow night makes having a safe, cozy, beautiful home so much more amazing.  I can see how much I have grown in that time and where I haven’t.  But mostly to never give up on and stay true to yourself.

<3always, Christiane

Running- Through My Eyes

So, I was running the other day… yes, what else is new?

I was running through Central Park, my required 5 mile run for half-marathon training… ok that’s kinds cool but what does it have to do with eyes?

And I was in total awe of how beautiful the park was with the setting sun sparkling off the snow and ice, which was covering the ground and trees.  It looked something like a winter wonderland.  A silent white glistening undisturbed other-world.

I suddenly had the desire to show everyone what beauty I stare at when I run.  I wanted to share that with everyone.

It’s the same way I feel when I’m running Hudson Greenway/ Riverside Park path and the George Washington Bridge appears for the first time in the distance around a corner, peeking up from behind the trees.

GWB sunset

Or the way I felt on New Years Eve on the downhill final mile of the run- New York City all lit up for the night coming into view in all it’s splendor and glory.

I don’t know how to show it.  To share what I see.  And I don’t know if any of you would care.  I can’t find words to do the view justice… and I can’t stop a run every 2 minutes to take more pictures.

So what’s the point of this post?  
I don’t really know.  I do know that I haven’t written in ages and that when I’m running these are just things I realize.  I suppose, what i see is so often what keeps me going.  I’m almost finished with week 2 of training and it’s starting to take me to places that are truly challenging.  I know it will only get harder before it gets easier and I reach the final prize.  And when I’m somewhere in the middle of a run and my mind starts to talk me down and get tired I start looking around me.  I put myself in the present moment and open my eyes to truly see what I’m in.  I distract my mind with light and shadows and eventually it clears and is calm and quiet.  My body takes over and I look on.

Snowy trees

I had someone ask if I get emotional when I run… or when I’m done with a run.  My reply- Yes.  “When I do a really good run- in time, distance, or just feeling- I get a little choked up at the end (and sometimes in the middle when I hear my mile count and get really proud of myself).  Partly because it’s over, and partly because- in that moment- I feel so powerful and amazing”.

I’m discovering how personal running can be.  It’s become more then just a workout routine for me… more then just a way to lose weight or make myself forget about how lonely I am.  It’s a time when it’s just me.  I have to be honest and true to myself and no one else.  It comes down to myself- body and mind,  my shoes, and the road(or the tread mill).

I still have a long way to go to 13.1 miles… then eventually the big 26.2.  In fact, in about 12 hours I’ll be out on a 5 mile run to wrap up this week.  But the only one who’s gonna get me there is me. 

What keeps you moving?  Comment, Share, Like, Follow, Tweet (@nychristiane) or Instagram (@nychristiane).

lovealways, christiane

#Motivation

Happy New Year, lovely readers!

What are you up to today?  cleaning, sleeping, socializing, gym hunting, hangover nursing?  Well, whatever it is, I hope you are enjoying it.  Me, I’m relaxing in leggings and an oversized shirt eating a leisurely breakfast and writing to you, after sleeping in and recovering from my events last night… we will get to that in a minute.

Let us first talk about New Years.  A time when people party hard on 12/31 and ofter regret it the next morning.  A time when we get resolutions or intents for the next 12 months and (if we remember them for that long) try to see them through.  New Years is often about staying up late and possibly being out in the cold to watch object (a ball, a peach, a pelican) “drop” as thousands count down the last 10 seconds of the old year and welcome in the new one with confetti and cheers.   For many it’s a time to be with friends, family, and loved ones.  A kiss at midnight recognizing love and good luck is often shared between couples.  It’s a night to dress up and see fireworks another night then July 4th.

This New Years was… is… will continue to be different for me.  I didn’t dress up fancy- although my outfit all together was over $300.  I didn’t share it with anyone in particular- yet I shared 4 miles and a whole evening with 4000+ total strangers.  I didn’t hug or kiss anyone- I did cheers myself with sparkling cider along the way.  I didn’t set a “resolution” so much as I changed my focus… my personal motivation for getting up in the morning.

What did I do to ring in 2015?  I participated in the New York Road Runners 4 mile Midnight Run through Central Park… at, you guessed it, the stroke of midnight.  A massive fireworks display right in front of us kicked things off as several thousand runners took of to bring in the new year the best way we know how, in one of the most amazing cities north of the ATL  (lol).  I overcame so much in just a few hours.  I did this all alone… not with a group to follow… I took myself down and figured it out.  I did this in 30 degrees!!  25 or so with the wind chill… that’s cold guys, for me anyway.  I realized I’m overcoming my aversion to the cold (when dressed properly) and actually enjoyed it.  And I never stopped…  of course my pace varied, but I never stopped running, and this is a big one for me.  My mind gets tired well before my body and I’m often tempted to quit… but I didn’t not that night.

For me, this run will set the trend for my year.  I’m not making a resolution, as much as I’m setting my motivation.  Over the past several months it has been brought to my attention that I seldom do things because “I want to”.  It’s always been because it will please someone else, or make them happy in a long run, or look good when I go out with them, or to beat myself up for “mistakes” I have made.  I’ll let you all in on something not so pretty– all those days of fitness I did and nearly everything else for the past 5 months has been predominantly motivated by this thought, “If your Ex is that talented and good looking and amazing and YOU messed that up, you deserve to shred your muscles and push your body and beat yourself up… if for no other reason then that for a short time the physical pain is more intense then the emotional pain and for that time you don’t feel it”.

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Yes, I know that’s unhealthy and I’m tired of it.  So in this new year- I am my motivation.  This year I am going to set goals, most likely various races in NYC, do things that make me happy.

“I will run for… myself.  To be the best me in this new year”.  to quote my race bib.

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If you think that sounds selfish, it’s not.  Through a lot of thought, reflection, and growth I recognized that I have always done things to please others… that has been my motivation. But this is un-healthy and un-sustainable (as events in the past months have demonstrated).  However, if I am a truly confident and happy individual it will please others (and myself) for longer… healthier relationships.

This is going to be a new Christiane in a new year and I am pumped.  Not just running and working out… using my time, resources, and creative skills more.  I will write more.  I will make the time to grocery shop and cook again.  I will get my butt to classes.  I will socialize and explore.  I’m not saying it’s going to be easy…  but I’m not going to dwell on things I can’t fix and instead be in the present and be in it for me.

So y’all, what’s your New Years resolution… or motivation?  Share here if you would like, or just write it someplace for yourself and see what the year brings.

lovealways, christiane

On all the Days of Fitness I’ve missed!

That would be the 8th-18th Days.

Wow… I now it’s been a while… which wasn’t supposed to happen, sense i was planning on writing every day for my 25 Days of Fitness.

Well, I want y’all to know that I HAVE been doing something every day!!  I’ve been posting on Instagram (@nychristiane) which is a lot easier and faster (sometimes) then working on a whole post. BUT I want to post everything on here and catch you up on my adventure!!

I’ll just caption each photo with what I did that day.  By the 25th… or 26th… I’ll do a nice reflection post.

So here we go… a photo array of the past 11 days and my fitness endeavors!

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On the 7th Day of Fitness:  I was up with the sun, headed to the Gym.  Today was a short run with high incline.  Then I came home and taught my roommate a Pilates Mat 1 class focused on arms and core!  Challenge your body and share your knowledge!

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On the 8th Day of Fitness:  I wanted to see if I could sprint out a 10 minute mile… and well, I can!!  Varying your running in distance, incline, speed, etc. can be a great way to keep your body on its toes!  Also did a fantastic upper body workout with weights!  Not a bad Monday.

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On the 9th Day of Fitness:  self led Pilates class with a focus on arms!!  I like to use easy alb weights.  Keep in mind, using light weights will build strong lean muscles (not lots of bull) so- ladies especially- don’t be afraid to pick up the weights for your arms reps!!  A strong supportive upper body can be a powerful, beautiful thing!

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On the 10th Day of Fitness:  Oh the weather outside was frightful (it was snowing) but the treadmill is so delightful!  Core work and 3 mile run today!  Feeling good and staying warm as winter sets in.  Remember it’s important to layer and stay hydrated!!

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On the 11th Day of Fitness: I had to listen to my body, which was saying “If you even thing about putting on those shoes, I”m gonna fall right off that treadmill”.  Instead, I reviewed my Pilates certification material and read Women’s Running Magazine with my snuggle flurries and some vitamin C (and Christmas music!).  It can be hard, but it’s always important to listen to your body and take it easy when needed.  Good food and sleep will only help your body on it’s path to health and fitness.

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On the 12th Day of Fitness:  I gave myself an intense Pilates class and included props.  Difficult 1 footed bridge shows here, lift and lower the free leg makes this a fun glut workout.  Then gave my feet some love and attention with Tune-Up Therapy balls!

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On the 13th Day of Fitness:  Core, arms, leg, and glut work.  Then a really kick ass run!  The process clearly isn’t pretty, but I”m loving the results.  I nearly gave up today at the 3 mile mark, but I kept going- one foot in front of the other- and the last mile was actually the easiest!  It’s a mind over matter case and my body was up for the push. Feeling super good!!

Don’t ask me where the picture for the 14th Day of Fitness is… I can’t get it to upload at the moment!  which is frustrating cause it’s pretty.  But on that day I got to take Pilates class before work.  Class had a serious focus on lower abs and triceps.  Then took some time to roll out my legs from that run last night!  Challenge yourself, but know when your body needs rest.

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On the 15th Day of Fitness:  Today was a guilt free rest day.  My body has been feeling and performing very well but I know that if I push it to hard without enough rest and rebuilding time between workouts, I won’t always feel as good.  I like to be active, so taking a day off from the gym or the mat is hard.  I did though do some body conscious shopping– can’t wait to foam roll after my next run and to unveil my new gear from Jack Rabbit Running!!

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On the 16th Day of Fitness:  Stretch, core, arms, and a chill run!  Feeling really good today.  Sometimes some quiet time at the gym can make even the longest days a lot better.  Can’t wait to go home and roll out a little on my new roller!

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On the 18th Day of Fitness:  I.. Ummm…. Didn’t make it to the gym or to a class or anything.  I did what healthy, walk around the city a lot, and carry bags of holiday gifts all over.  While I had my gym bag packed, in the end I decided sleep was more important this evening.  Not disappointed or upset with myself, just more motivated for tomorrow.

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And that brings us to TODAY!!!  On the 18th Day of Fitness:  Wanted some cardio without the impact, so I hit the bike today!  6 miles in 30 minutes plus full core, back, and leg workout… oh and threw some arms in there too!  Feeling good today and looking forward to tomorrow!

It’s been a really awesome few days!  It’s also been brought to my attention that I’m motivating others!!!!  I think that’s totally amazing and makes me even more motivated on days I don’t want to get out of bed.

As usual, please comment, share, like, follow, etc!

Tomorrow is my birthday, and I have something special planned.  😉

lovealways, Christiane

It’s December!!

Happy Monday darling readers!
Can you believe it’s December 1st already? Where has 2014 gone?! I’m not really sure, but it’s definitely been a roller coaster of a year.

I started the day… the month… off this something seasonal and festive– my perfectly crafted Christmas Pandora Radio station and a Peppermint Mocha. If that does not say December, then I don’t know what would. And so far it’s been a successful day.

So, on the BLOG side of things, I wanted to start this month off this something new and seasonal and festive and I came up with “25 Days of Fitness” (a spoof on the 25 Days of Christmas). My goal is to share with you my fitness endeavors and progressions– I want to encourage myself to do something for my body every day and share it! These posts will mostly be short and sweet (i hope). Mostly just a picture of whatever I worked on that day and a brief personal thought or reflection on it. I’m really coming at this from my Instagram- so find and follow me @nychristiane too!!

So your thinking– “Great! We are just gonna get a bunch of pics of treadmill mileage.” Well, that’s probably kinds true, but not totally. I’m working on running, yes… but also Pilates, Yoga, Cross-training, Meditation… and more. Fitness can have many forms and I want to look into more then just cardio.

Look for the first post later today!! (What it will be focusing on will be a surprise)

I hope you all will follow along and maybe pick up your own “25 Days of Fitness”!! Feel free to share your thoughts, comments, personal goals, progress, anything you want- here!

And as always- share, comment, like, follow, chirp, etc! @nychristiane on Instagram and Twitter!

lovealways, christiane

Time. All it takes is time.

That’s a line from a song that has been floating in and out of my thoughts for weeks now, but I can’t place it or find it anywhere!  I can hear the melody and everything, but can’t recall any other lyrics, much less where it’s from.
Don’t you hate it when that happens?!  

Anyway, regardless– the concept, that anything takes time– is what truly resonates with me.
Time to grow
Time to heal
Time to learn
Time to practice
Time to adventure
Time to gain perspective
Time to understand
Time.

Time is something I’ve struggled with in various ways over the years.
Wishing I had more time
Remembering back to a different time
Not knowing what to do with my time
Having to much to do and not enough time
Wanting to go back in time

The list could go on.

But it’s not ok to live like that, I’ve discovered. Always living in a different time. Because then you are never living in the NOW, you will miss all the experiences and people that are coming and going around you because you are to busy stuck in a past time.
I’m not saying this is always easy, but when you can it opens you up to a lot of fun things.

This isn’t intended to be a long story based post, just a short muse on a topic… and to out these song lyrics out there into the universe, that maybe someone will recognize them and help me fill in what I’m missing, or just what the song it!

Anybody  know??  Or have personal reflections on the concept of time?  How it’s affected you?

Comment, share, like, tweet, reblog, etc!

Time is always been something I’ve struggled and played with- so much so that it, and a book titled, “Einstein’s Dream”, sparked a dance piece that I did the summer before my 1st year of college.  I don’t share this one much, and no comments on my movement technique at the time, but I think we all wish we could freeze some moments.  (And yes, back to the days of being super blond!)

 

I hope you all enjoy,

 

lovealways,  christiane

 

“it is’t yes, it’s not quite no”

This City is No Fairy Tale

New York City is a place that thousands flock to throughout the year.  It is a melting pot city, the home of all things Broadway, hosts one of the largest most prestigious marathons in the country, has history and memories on every street, and a beautifully lit iconic skyline at night.  But it’s still a city.  And no growing functioning city is beautiful, perfect, and some dream come true… Not once you get up close and personal with it- like in bed together up close and personal- that’s for sure.

Let’s preface this post with a big old heartfelt “I’m sorry”!  Cause I am sorry if what I’m writing bursts anyone’s bubble, but it will come out sooner or later.  I’m not sayin’ you should visit if it’s something you want to do… or that you shouldn’t move here if it’s the place you are supposed to be.  All I’m saying here, is don’t come with pre-conceived fairy tale ideas of the city, cause you will most likely be disappointed.

What exactly am I talking about?  A lot of the day to day things.  The little things that only exist in this way in New York– that give this city a uniqueness, but that also get down right annoying at times.

Some examples?  Sure why not…

The homeless taking up, stinking up, and yelling through the train cars.

Doggy doo along the sidewalks waiting for your unsuspecting shoe.

A great and diverse array of smells around every corner.  Some you with you could enjoy always or get a bite of whatever it is that has gotten your attention, others that you wish to NEVER smell again.

Trash… basically everywhere.  Along the sidewalks, often escaped from it’s bag.  Blowing in the wind.

Train delays.  You did everything right- got up on time, had everything ready, left your apartment with time to spare walking to the station, got on the train– so far so good, right?!  You are moving right along from station to station until you feel the breaks bring the train to a screeching halt and your conductor come over saying there is “train traffic ahead of you”.  And would you like to know why there is train traffic ahead?  Most likely cause some dumb-ass won’t “stand clear of the closing doors” so they have to ding ding-ding ding several times before they finally close.  And if someone has pulled the emergency break, or the track signals are malfunctioning, or goodness forbid someone has decided to jump on the tracks.  Well, you can kiss being to work on time goodbye.  (this is one I deal with on an almost daily basis… so it hits close to home).

Waiting in ridiculously long lines for just about everything you do- from going to a show (ok, there should be a legit line here), to grocery shopping… where most times I stand in a line longer then it took me to get the items I’m trying to buy!

Paying way to much for everything… like just the cost of living, and I’m not talking fun expenses.

You never really see this side of the city when you are getting VIP transportation in your tour bus, seeing everything from atop the Empire State Building, and only hitting up the manicured parts of town when you are on your feet on the street.  Getting into the city, down and dirty with it… way uptown, on side streets, during all hours of the day and night.  Thats when the real life side shows itself.

Of course, if I didn’t love some of that… or find that the beauty and opportunities far outweigh the frustrations  I wouldn’t still be here.  Maybe it’s not that bad.

Share, comment, like, follow, visit, etc!

lovealways,  christiane

Delete. Dye. Decision.

Never in my wildest, well maybe not my wildest, but never did I think I’d be pampering myself at a hair salon on 5th Ave. or that I’d have 2 self designed tattoos on my body, or that I could have been removed from someone’s life (and removed them from mine) like an outdated document, or that I’d find myself surviving alone and actually being ok… being more then ok at times.

This post has been turning over and over in my head for about a month, but I wasn’t at a place where I could put the thoughts into words for it’s content. I believe, more or less, that I am at the place now… or at least closer to it.

DELETE

A little while back, I was having a pretty rough patch, on a personal level.  It felt like everywhere I went something rememinded me of a different time, a different place, and all that has changed over the past few months.  I was sad and angry and frustrated and couldn’t really put my finger on “why”… which made me more upset about it all.  I admit I’m not good at letting things go and moving on… especially if it’s not my decision to do so.
And that, I realized was part of what was making me upset:  How easily some people can remove another from their lives entirely.  Seemingly as easy as hitting the “Delete” key on your computer, dragging an icon to the “trash bin”, clicking “un-friend”, “unfollow”, and “remove”.

Of course this opened my eyes (and I hope you all noticed) to the fact that each of those descriptions refers to the way of removing unwated files or accounts from your computer or social media arenas. But I am not a digital file to be discarded or “replaced” by the newest changes. When I’m treated like that, I feel pretty awful and a huge part of my wants to fight back. Nor am I a computer or something that has no real memory… “I wish that I could wake up with amnesia” is a very true statement. Cause that may be the only was I can DELETE events of my past from my present life.

This whole thought process also led me to realize how much our lives are entwined with our social media outlets. The fact that being “unfriended” from someones Facebook account, at one point threw me into a crying fit, as though that were really really the worst the worst thing that had happened to me, was kind of ridiculous. Half the people I’m “friends” with on Facebook or “Follow” on Instagram I don’t even know! now that’s pretty ridiculous. But in my opinion, not as ridiculous as thinking that my removing all images, appearances, and reminders of someone will ever remove them from your memory or a part of your life.

DYE

No, not die… like “drop dead”, but dye as in a colored dye, an ink, dying something. (This is particularly relevant to me today).
As you all should know, I have 2 tattoos. One on my right ankle, that’s 4 years old this month. And one on my left forearm that’s 5 month old today, to be exact. Each time I get a tattoo, I have gotten a different reaction. When I got my first tat, some people got flat out mad, others got concerned that I was becoming some strange tattooed rebel. Getting my second tat, because of the timing I think, make people saw it as a “F**k (insert my ex’s name here)” tattoo. Which was certainly not the case… or was it?

Starting a few months ago, I began dying my hair… and I’m not talking a few highlights to embellish my blond… I’m talking full on color change. I went RED. And I love it! It gives me a whole different look and almost a different personality at times.

This seems to be my way of dealing… maybe I don’t go through like a tornado and remove every track of you, but I’ll change myself. Becoming another side of me that hasn’t come to the surface in a long time, if ever. I’m tempted to say I’m obsessed with both. For someone who never thought they’d get a tattoo, and after my first had no desire for another, I have ideas for several more. Will I get them? Maybe. Anytime soon? Probably not… but I’ll think about it as I’m laying in bed or folding towels at work. As for the hair- that’s sticking around for a while. This is the second time I’ve done it in this color pallet. Sure, it’s expensive and then I have to keep it nice, but if I’m not with anyone, who am I going to pamper if not myself?

DECISION

This was not the word I originally had in my list. If came about tonight, while I was writing and I think it’s better then “Dilemma” that I had at first.
I feel like I’m faced with a decision to make, not so much facing a dilemma.

A few weeks ago I was a mess. I was exhausted all the time. I was sour and easily irritated. I didn’t mean to be and I was not able to pin point one thing that had triggered these feelings. And it was getting bad- things at work were starting to slip, I wasn’t eating right, and relationships were being pushed. I knew I didn’t want to feel as I did, but I felt like because I didn’t know why, I really couldn’t do anything about it. Just give it some time and hope thing changed, for the better.
It wasn’t until earlier this week that it was brought to my attention that I seemed happier, more energetic, and looked a lot better. This hit me, and I realized I wasn’t forcing anything. I actually felt… feel… good! I feel happy and am enjoying what I’m doing. I’m taking time for myself and not feeling guilty about it. I’m enjoying the time I have with friends and co-workers instead of dwelling to much on the past and the people I miss. Sure, maybe I still beat myself up a little for hurting someone and not being able to change my ways soon enough. But I hope I’m making decisions that will make me happy and in that, show that I’m not a horrible person.

Is it a decision to be happy? Yes. I believe it is, same as it’s a decision to change ones hair color, or have our skin injected with ink, or to go through months of photographs removing only certain ones. Maybe not always a conscious decisions like some of the other examples, but a decision none the less. As I’ve come to find, the decisions that lead to making one person happy will not always make others feel the same way. We do so many things as a way of self preservation.

What do I want you to “get” fro this post, I honestly don’t even know. I wrote it as a place to put these thoughts that have come together in my mind. Perhaps, if you’ve been in a similar situation, you can relate. Let me know.

Like, share, comment, the usual.

lovealways, Christiane

[She] “Sometimes has to Cry” (On the Bathroom Floor)

This is usually where I tend to find myself when I’ve come to the edge and without stoping gone right over and then I’m very much stuck. It’s not often, but 3 very distinct life changing times come to mind any time I find myself back there on the cold hard tile.

Most recently… today actually… avoiding eye contact, I slumped into the bathroom at work and crumpled onto the floor. I knew I was feeling overwhelmed at work and that I’d let some things slide, but I didn’t realize just how bad it was till I had a meeting with my boss. The meeting wasn’t all bad and I love my job and my boss- don’t get me wrong- but I realized how much I’ve been holding back… holding in… and that it was starting to negatively affect my work ability and performance.
I felt so embarrassed for bursting into tears then slinking around the studio because my face was red and blotchy and my eyes bloodshot. But I didn’t realize how much I needed to cry.
After the breakup and move, I felt like I was cried out… I don’t think I’ve cried sense then, till today. I was tired of being emotional and teary-eyed everywhere I went… But given the right time and place, a good cry can actually be a good stress release and allow you time to clear your head and be ready to come back to the situation with better perspective. At least that’s what I’ve found.

Over the years I’ve learned that it’s hard for me to show weakness, fear, and insecurity. I’d say it’s something I work with regularly… and just when I think I’ve made improvements, I find myself drying at work and posting about it on FaceBook– maybe one of the most un-adult ways to handle a situation… and I remember I’m not as strong, brave, and stable as I want to be or as others think I should be. This has cost me relationships and trust, but it’s also pushed me in better directions.
It may be embarrassing, but I’ve learned something every time and come out somehow better in the end, and I hope that by sharing, I inspire someone else to face what it is that they struggle with and come out stronger on the other side.

The first time I can remember I was in 10th grade… in dance class. I had just decided I was going to be a dance major and was placed in a more advanced class. We had a guest teacher that day- a DSA grad come back from college to teach us a special master class. I tried, oh boy did I try, but about 20 minutes in we were going across the floor and I couldn’t, for the lit of my, keep up! I was used to not always getting the movement combinations in class- Marci and Dean can vouch for that!- but I’d give it all I had and look fierce while doing it regardless… but this class got me. I’ve never run out in the middle of a class except for that day– we were gonna go across again faster and I couldn’t– I bolted. Out the door I ran trying to get away before the tears and self doubt poured out.
I found myself on the floor of the girls bathroom at DSA, in a black leo and tights, crying. Questioning why I had ever thought I was meant to be a dancer and how in the world I was gonna walk back into that studio. A classmate, a senior, came in after me. She let me cry… She told me it was fine, that it was hard for her too and that I was going great. I pulled myself together, we went back in, and she went across one last time with me, helping me through the combination.
I realized then, that I had a family and support system in the dance world and that it was ok to not get every across the floor every time. I promised myself then that I wouldn’t leave a class like that again, but that I would take a breath and go across that one last time, not worrying if I got it or not. I went on to get my college degree in dance performance and I haven’t left another class yet.

The second time was very early the morning of my fathers memorial service, 3 years ago this month, after his 10 month battle with cancer. Now, of course this wasn’t the first time I’d cried during that time, but it was the first time I felt like I cried with nothing holding my back and didn’t know when it would stop. I wasn’t worried about my looks and presentation, or having to communicate with anyone, or having to take care of anyone, or having to run errands… It was just me and the dark pre-sunrise day, and my college apartment bathroom floor.
It came out of no where and I found myself willing to let it run it’s course. I felt scared and alone and worried… confused and mad and very much small and alone. There alone on the floor I yelled, I laughed, I sat in silence, and I cried (of course). I don’t know how long I was there and I don’t really remember going back to bed… But I did, cause when I really woke up that day I felt clean. I knew I needed to be calm and collected for the service… but I know I left a lot on the floor at Avery Glen Apt. 127.

The third time was a few months ago, when my significant other ended our relationship. I couldn’t even pretend to hold it together, I was so in shock and upset. I’ve never had my knees literally buckle under me, but there I was, in the dark on another (much smaller, this is NYC after all) bathroom floor, sobbing my eyes out as a wave of emotions and worry flooded me. Was this real? Why couldn’t we talk about this? What was I doing to do? Where was I supposed to go?
I couldn’t really stay in the bathroom all that long (as between 5 of us roommates we had one bathroom) so the crying continued in the bedroom late into the night, but again I was scarred and wondering what I was thinking getting into this again and hating myself for not being better to someone I said I cared about.

I don’t really have a good way to end this post. So I’ll quote a song that I love and that some people were playing in the subway last night as I was waiting for the train home from work. For the video– check out my Instagram http://instagram.com/p/t6jXyYG4NH/

I pray you’ll be our eyes,
and watch us where we go
And help us to be wise,
in times when we don’t know
Let this be our prayer,
when we lose our way
Lead us to a place,
guide us with your grace
To a place where we’ll be safe.

love always, christiane

Beauty in Simplicity- Sunset

Seldom do I write a post on a whim. Is just the sort of blogger I’ve become. Usually because a post requires photo and video editing, or content collection and editing, but most often simply because I don’t have time to sit, write, and publish a decent post all in one go!

This evening however, I’m out on a walk and extremely compelled to sit with the sunset and write a post. (So please excise typos and such- I’m writing from my phone).

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That’s what’s in front of my right now. And I realize I feel completely at ease. With the wind the sun the water and me, I feel content. I feel small and humbled but I feel beautiful and thankful to be right here, right now… Living in the moment.

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Living in New York I’ve discovered how much I, we as a city, rush around and seldom remember to stop and smell the metaphorical roses. To take a moment and realize where we are and what we have. We go non-stop and even in the thing we do to “relax” ourselves (like yoga for example) we rush to class, with it would go faster, and never stop thinking about what we have to do next.
Walking through the park to my current landing spot, I actually heard geese honking overhead. If your in NYC you know nature sounds are often few and far between, if we are ever even outside long enough to listen. But I did- heard them before I saw them- changing their “V” formation as they flew South for winter. Into the sunset.

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All to sudden I feel like it’s dark, the sun has set and the day is over. We always ask for just a little longer, but maybe what we have is just enough. Take every moment as it comes and for what it is. Else you just might miss one that’s beautiful and amazing.

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Now, as the sun says goodnight, so do I. Till another day and another post (sooner than later) brings us together again!

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Love always, christiane